This is the second part of my in-depth report on how to be healthy. I decided to publish the most valuable health information I have discovered over 40 years of health research. You can take advantage of many more articles at my www.healthydoctors.com website where I honor the greatest alternative medicine doctors I became friends with over 20 years of going to ACAM medical trade shows.
I conducted the initial research and wrote the training manuals for high tech bioelectrical computers that accelerated the healing of the body so dramatically, doctors could not afford to use them becase the patients got better too fast. The doctors I honor on the site were more concerned with healing their patients than making massive amounts of money.
I had the opportunity to travel all over the world to talk to doctors about bioelectrical medicine, the harmful effects of EMF radiation and methods of natural healing I persoanlly found to be very effective.
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"HealthyDoctors Health Program Outline Expanded with More Alternative, Natural and Holistic Health Information! Part 2" by Ralph Zuranski
Day Three: Earth (Land & Minerals).
And God said, let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so. Genesis 1: 9 And God called the dry land Earth; and the gathering together of the waters he called Seas: and God saw that it was good. Genesis 1: 10 And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth, and it was so. Genesis 1: 11
Earth: Importance Of Minerals.
Our bodies are composed of and need daily the major, trace & ultra-trace minerals. There are over 86 different minerals that our bodies need in some form or another.
The land is polluted because of toxic waste from chemical and human sources.
The pH of soil is out of balance because of bad farming techniques & chemical fertilizers. Vegetables, fruits & grains appear normal but lack the balance of necessary minerals. In the Bible it was predicted that the earth would become like iron. In many faming communities this is already a fact.
Unnatural farming techniques using harsh chemical fertilizers have killed the micro-organisms like earthworms and bugs in the soil that create the correct amount of nitrogen and other things the plant needs.
They allow the minerals to be absorbed by the plant. Over planting and not letting the ground rest every seventh year has depleted most of the valuable nutrients.
Earth: Food Provides Building Blocks
Too much highly processed food consumed on a daily basis is damaging to our cells. High cooking heat make fats & oils rancid. They contain dangerous free radicals that damage and destroy your cells.
Earth: Eating Is A Fine Art
Dark leafy vegetables containing chlorophyll are essential for correct digestion. Poor food combinations adversely affect digestion, absorption & elimination. Mixing proteins hinders digestion. Proper food comining is a definite strategy that optimizes your health.
Eating unclean animals defined in the bible has a negative impact on health.
The bible warns us about eating blood or the meat of animals that are not kosher.
Eating specific foods at specific times during the day really improves your health.
Protein digests between 12 noon and 2 PM.
Certain environments & activities while eating improve the body’s digestion. Soft music like Mozart is beneficial. Beautiful scenery also aids digestion. God has given us everything we need to have abundant health here on earth.
Earth: Aromas Are Key To Eating Enjoyment & Good Digestion
The aroma of food contributes greatly to the pleasure of eating & digestion effectiveness. When you see and smell food, you anticipate eating and actually start salivating.
Chewing is what sets up our bio-computer in our brain to take the food that we are eating and activate the different stages of digestion.
There are specific phases where certain digestive enzymes and pHs are required throughout the entire digestive system. Studies were done showing that people that had a feeding tube in their stomach due to having an illness were dying at an unprecedented rate. They received a mixture of high nutrient food that should have caused the patients to be healthy.
Unfortunately, they continued to get sicker and sicker.
The study went on for 6 years. Finally, a researcher discovered that it was extremely important that the person manually chew some of the mixture in their mouth while it was being pumped into their stomachs. Digestion first begins in the mind and in the mouth when the food mixes with the saliva. It activates the whole digestive process.
How many people have you come in contact with that have a particular body odor that offends?
Have you ever wondered why you smell the way that you do? I’m sure you’ve noticed after you eat a certain type of diet that all of a sudden your body odor completely changes.
The foods we eat have a major impact on our own personal aroma.
What we eat determines what we smell like. This odor either attracts or repels others.
It’s not so much what we eat but what we absorb, that is the crucial factor.
It has a lot to do with what you put into your system. Aromas have a major impact on our emotions and reactions to our environment.
Nutritious Water, Air & Food Nutrients Are Necessary For Life
Oxygen is the most important nutrient for health and vitality. Pure water is critical for life.
Minerals, essential fats, protein, fruits and vegetables are the building blocks of all cells.
Your Health Is Affected By Your Ability To Process Food
Proper digestion of food is crucial to good health and high vitality. The nutrients you absorb determine your how you look and feel. The ability to eliminate toxins and food by-products is very important.
US Senate Document #264 (1936)
The importance of minerals in food is so new that the textbooks on nutritional dietetics contain very little about it. Nevertheless, it is something that concerns all of us, and the further we delve into it the more startling it becomes. We know that vitamins are complex chemical substances, which are indispensable to nutrition, and that each of them is of importance for the normal function of some special structure in the body. It is not commonly realized vitamins control the body’s appropriation of minerals, and in the absence of minerals they have no function to perform.
99% of the American people are deficient in minerals. A marked deficiency in any one of the more important minerals actually results in disease. Our physical well-being is more directly dependent on minerals we take into our systems than on calories, vitamins, or the precise proportions of starch, protein or carbohydrates we consume.
This discovery is one of the latest and most important contributions of science to the problem of human health. Most of us today are suffering from certain dangerous deficiencies.
These deficiencies cannot be remedied until the depleted soils from which our foods come are brought into proper mineral balance.
The alarming fact is that the foods—fruits, vegetables and grain, now being raised on millions of acres of land that no longer contains enough of certain needed minerals, are starving us—no matter how much of them we eat!
Heavy Metals, Insecticides and Pesticides Poison Our Bodies
The fillings in many teeth may be poisoning all your cells. Most fruits and vegetables have been sprayed with chemicals. Poisons and chemicals in water, soil and air are killing us slowly.
Day Four: Light (Sun & Moon)
And God said, let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years. Genesis 1: 14 And God made two great lights; the greater to rule the day and the lesser light to rule the night: he made the stars also. And God set them in the firmament of the heaven to give light upon the earth, and to rule over the day and over the night… Genesis 1: 16-18
Light: Sun Critical For Good Health
Sunlight is extremely important to health. Most people have the mistaken belief that the sun causes skin cancer. People minimize exposure with multiple layers of clothing and sunscreens. Sunglasses prevent beneficial energies from improving our daily functioning & well-being. Sunlight is most valuable during the early morning and later afternoon.
Light: Sun Critical For Good Health
Sunlight necessary for Vitamin D formation. Vitamin D assists in utilization of calcium. Sunlight carries trace minerals from the sea. Morning sunlight energizes the brain & central nervous system (7 colors of rainbow). The morning sun also stimulates pituitary gland. Evening sunlight calms and relaxes the body & prepares brain for sleep.
Light: Moon Reflects Sunlight
The moon lights the darkness of night and produces a calming effect. The moon controls the tides. The emotions seem to be related to the gravitational effect of the moon. Women’s monthly period closely follows the moon’s cycle.
Earth: Colors Impact Your Life
Colors affect your emotions and attitude. People’s first impressions depend on the colors and combinations you wear. Colors have a powerful ability to activate healing processes & help maintain health. Changing colors often provides a variety and spice to life.
Day Five: Physical Life (Air & Sea)
And God said; Let the waters bring forth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven. Genesis 1: 20 And God created great whales and every living creature that moves, which the waters brought forth abundantly, after their kind, and every winged fowl after his kind: and God saw it was good. Genesis 1: 21
Sounds Have Physiological Effects
Birds are God’s living instruments that delight and inspire. Sound is a crucial part of communication between most land, air and sea creatures. Water sounds that come from running brooks and streams and ocean and sea waves soothe and calm. Weather sounds like wind, rain and thunder can alter our moods.
Day Six: Physical Life On The Earth
And God made the beast of the earth after his kind, and cattle after their kind, and everything that creeps upon the earth after his kind: and God saw it was good Genesis 1: 25 And God said, let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creeps upon the earth. Genesis 1: 26 So God created man in his own image, in the image of God created he him; male and female created he them. And God blessed them, be fruitful and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air and over every living thing… Genesis 1: 27-28
When You Fight Or Run Your Body Changes Dramatically
Blood pressure increases. Blood surges to the brain, heart, lungs, legs and arms. Hands and feet became cold and clammy as the blood flooded the large muscles used for running and fighting.
Constant Stimulation Of The “Fight/Flight Response” Is Bad.
Family problems are never ending. Job pressures stay with us 24 hr a day. Incessant noise and environmental pollution stress our minds and bodies. Fighting others or running away is not often an acceptable option. Political correctness is damaging.
Constant Stress Is Dangerous and May Kill You Prematurely.
Scientists now realize constant stress causes your body to produce too much adrenaline and cortisol. These powerful hormones cannot constantly be produced 24 hours a day. Over production of cortisol causes the adrenals to increase in size. A steady flood of adrenaline and cortisol causes potentially dangerous and life-threatening problems.
Stress Without Relief Creates Hormonal System Breakdown.
The adrenals become exhausted. Cortisol levels are depleted. The body goes into forced recuperation. Sex hormones such as testosterone and progesterone are converted directly into adrenaline and cortisol.
The List Of Symptoms Of Adrenal Malfunctioning Is Scary.
Severe Depression
Fibromyalgia
Heart arrhythmia
Increased urine flow
Profuse sweating
Night sweats
Muscle spasms
Migraine headaches
Memory lapses
Stiff neck and shoulders
Asthma
Irritable bowel
Herpes outbreak
Psoriasis
Eczema
Lower back pain and syndrome
Sciatica
Erectile dysfunction
Amenorrhea (No menstrual cycle)
Hot flashes
Hypertension
Skin blotching, rashes and acne
Serious Disease Symptoms Are Related To Adrenal Abuse.
The immune system stops working. The reproductive system shuts down as the desire for sex disappears. Growth and cellular repair functions cease to operate correctly. Recovery time from illness is slowed. The digestive system freezes up. The large intestine becomes paralyzed.
The anal sphincter locks closed so wastes are trapped in the colon. The body’s ability to control inflammation decreases.
Serious Disease Symptoms Are Related To Adrenal Exhaustion
Allergic reactions result in the swelling of the intestines. Celiac Disease and Malabsorption Syndrome become possible. Parasites viruses, bacteria, yeast and other harmful microorganisms flourish. Increase calcium mobilization causing osteoporosis or loss of bone density.
The First Stage of Adrenal Failure Is “Adrenal Adaptation.”
Menstrual problems
Sleep disturbances
Diarrhea
Decrease in sexual arousal
Digestive problems
Inability to calm down
Increased serum cholesterol
Severe weight gain or loss
Prostatitis
The Second Stage of Adrenal Failure Is “Adrenal Maladaption.”
Male or female hair loss
Bone density decrease
More frequent urination
Lower back pain
Sciatica
Chronic fatigue
Loss of libido
Impotence
Bloating and fluid retention
Constipation
The Third Stage of Adrenal Failure Is “Adrenal Exhaustion.”
Fibromyalgia
Chronic non-specific pain
Heart arrhythmia
Severe constipation
Panic attacks or severe anxiety
Bile reflux and digestive problems
Depression and mental frustrations
Memory loss and inability to think
Hypersensitivity to smells, lights and sounds
Difficulty breathing
Inflammation and joint pain
Day Six: Physical Life On The Earth
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat. Genesis 1: 29
Food You Are Eating Is Killing You or Making You Healthy.
When you eat the same foods every day, they become toxic. Toxic foods will poison and inflame your intestines. Allergic foods destroy your health and are a major cause of stress.
Food Toxicity Is The Result of Eating the Same Foods Every Day and Improper Food Combinations.
Proper combinations & eating good quality food causes many of these toxic food symptoms to disappear.
A Healthy Colon Is Critical For Optimal Health.
Antibiotics are devastating to the healthy bacteria in your colon. Antibiotics kill all the friendly and dangerous bacteria in the body. When the bacteria die in the colon, the yeast has an open field. The Candida yeast displaces the bacteria and turn into a fungus form.
Leaky Gut Syndrome Is Very Traumatic To All Cells
Nutrients are not absorbed correctly leading to fatigue and bloating. Large food particles are absorbed causing food sensitivities that cause lung and joint inflammation. Proteins are damaged that carry minerals throughout the body causing deficiencies.
Leaky Gut Syndrome Is Very Traumatic To All Cells
Gut’s detoxification ability suffers leading to more sensitivities and a potential overload on the liver. Immune system is compromised so microorganisms flourish. Yeast and bacteria escape into the blood stream causing severe infections. Arthritis, lupus, MS etc. begin to appear.
Common Causes of the Leaky Gut Syndrome Are Addictive
Foods high is sugar feed the yeast. Caffeine from soft drinks and coffee can poison the cells.
Food additives and chemicals have an adverse affect on the cells. Intolerance to wheat, dairy and eggs can devastate the intestines.
Constipation Found In Sigmoid & Descending Colon Is A Problem.
Colon cancer kills more people than breast or prostate cancer. About 60,000 Americans die from colon-rectal cancer each year. America has the highest incidence of colon cancer in the world.
Constipation Is The Result Of Poor Diets And No Roughage
Average Americans store between 6-10 pounds of fecal waste. One cubic inch of Grade A beef has over 1,000-parasite larva. Fish are the worst with parasites as big as earthworms.
2-3 Regular Bowel Movements A Day Keep Parasites Away
If you are irregular and go only a few times a week, parasites hatch. They hook onto your colon wall and eat backed up fecal waste. Some even start eating the tissue of the colon wall.
Colon Diseases and Problems Have Increased Dramatically
Diverticulosis, herniated bowel pockets caused by constipation, has increased, is dangerous. After age 40, most people have some form of bowel disease. Up to 50% have polyps.
What Determines If Your Bowel Movements Are Healthy
Healthy people have bowel movements 20-30 minutes after each meal. Elimination time is 1 minute or less. No squeezing, straining, grunting, screaming, meditation or prayer required.
There are 2-4 movements daily with a soft unformed peanut butter texture.
Natural Ways To Get Your Colon Working Correctly
Exercising regularly excites the muscular contractions in your colon. Reduce stress and eliminate negative emotions like fear, anger and hate. Every four months complete an intensive colon-cleansing program to get rid of parasites and fecal material stuck on the colon wall.
Natural Ways To Get Your Colon Working Correctly
Drink more pure water, herb teas, diluted fruit and vegetable juices. Eat more fiber that is found in non-animal food sources. Eat natural foods like apples, prunes, bananas, figs and dates.
Average Americans Are Very Constipated For Life
The average for Americans is 2-3 bowel movements a week. This is about 70,000 short during a lifetime of bowel problems. Coffee drinkers suffer greater constipation when they stop coffee.
Parasites, Worms, Yeast, Fungi & Bacteria Are Eating Us Alive
Flukes and worms from numerous protein sources infest our intestines. Bacteria and viruses are eating holes in our arteries.90% of all strokes and heart attacks are caused by Epstein Barr, Clamydia Pneumonia and Cytomeglia Virus eating microscopic holes in our arteries. Yeast and fungus are consuming our vital nutrients.
This is a documented fact that is just beginning to come out.
Let us say there is a microscopic, pinprick hole in your artery. What does the body think has happened?
Your body thinks it has to plug up the hole regardless of how tiny and sends a blood clot to plug the hole.
Once there the clot sees the hole is too tiny to be life threatening it causes havoc by going somewhere else in the body. There are lab tests you can do to check on the amount of inflammation and infection in your body. If you have high cholesterol that is not as big of a risk factor as the infections.
Day Six: Physical Life On The Earth
And to every beast of the earth, and to every fowl of the air, and to every thing that creeps upon the earth, wherein there is life, I have given every green herb for meat: and it was so. Genesis 1: 30
Earth: Clothing Is Very Important
Cooling and warming the body is crucial. Synthetic can have an adverse effect on our biochemistry. Natural fibers are very strengthening. Combinations of natural materials and synthetic fibers have a surprising impact. They are very weakening when tested through muscle testing. Mixing animal & plant fibers is not beneficial. Loose comfortable clothing is more beneficial than tight form fitting clothes.
Day Seven: Rest From Labors
Thus the heavens and the earth were finished, and all the host of them. And, on the seventh day God ended his work, which he had made; and he rested on the seventh day from all his work, which he had made. And, God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made. Genesis 2: 1-3
Suggestions for health!
Our lives are so filled with activities that there is no time for people to rest.
A prolonged imbalance in any area of life will eventually manifest itself in a form of pain and or dysfunction in the physical body. Unless good food choices and correct eating combinations are added to your life, abnormal cellular biochemistry results.
We become either too acidic or too alkaline. Keeping tract of your pH is an important part of the healing process and attaining a high level of health. Everything in your body is affected if your pH is off by even a small amount.
When you wake up in the morning, 3-5 minutes of deep breathing exercises is invaluable.
This is so important because more oxygen goes to your brain. The brain works better when it has as much oxygen as possible.
Drink 4 oz. of water with a ½ of a fresh squeezed lemon.
The lemon helps cleanse and make the system. Even though a lemon seems acidic, since it has citric acid, your body burns it up it becomes an alkaline ash and gives you the minerals you need to help deal with acids naturally created by the body.
Walking is a great exercise.
Go for a short walk. This exercises the lymphatic system. When we move our muscles this activity squeezes the lymph system. It helps the body remove toxins out of the body.
A good idea is to have a high protein snack between breakfast and lunch.
This helps the body maintain proper glucose levels in the body. When it keeps your blood glucose level up, you don’t have to use up all your cortisol to keep the blood sugar at a correct level. A mid-morning snack also helps to insure that you probably won’t overeat at lunch.
If you have a meal where you mix acid and alkaline foods together, problems occur?
The acid and alkaline foods neutralize each other. You don’t get any digestion at all. People that eat smaller meals and more often, like 6-8 meals a day, are healthier than if they eat 3 large meals.
Try to eat supper 3 hrs. before retiring.
It’s not a good idea to go to bed with a full stomach because the body has to work harder to digest the food and heal like it’s supposed to do.
Do deep breathing exercises again before retiring.
The body needs oxygen also to repair and heal itself.