"HealthyDoctors Health Program Outline Expanded with More Alternative, Natural and Holistic Health Information! Part 1," by Ralph Zuranski
My dad survived his MRI and MRA and we are just waiting to hear from his
heart surgeon about the results. Please keep him in your prayers and
positive thoughts that the stent has bonded with his arteries.
Below is the expanded version fo the health outline. I contains many of the
health secrets I have learned over 40 years and use daily.
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"HealthyDoctors Health Program Outline Expanded with More
Alternative, Natural and Holistic Health Information! Part 1, by Ralph Zuranski
Valuable Health Principles Based On The “Wisdom Found In God’s Word and the Research Of Open-Minded Scientists and Health Researchers!”
There Are Health Secrets Your Family Absolutely Must Know To Survive
and Thrive In The World Today!
Every person benefits when they know the causes of disease. Intelligent
individuals do everything in their power to avoid quality of life threatening
diseases. People with common sense invest time and money in their health.
This health program is based on health knowledge found in God’s word
and the work of many scientists and health researchers willing to test biblical
health principles.
In many situations, people don’t know where to turn. Their doctors prescribe
everything from drugs, diets and exercise. Still, there is not much improvement.
People either stay at the same miserable place or get worse.
Does it seem possible God's wisdom about diet and exercise actually
works...even today?
The changes in a person's experience of life are amazing when they know what to
eat. When they prepare food correctly and follow the "Laws of Food Combining,"
increases in health levels is instantaneous.
When you follow God’s eating and health advice, you quickly notice a
difference in how you feel.
Many people that were hopeless cases, found that checking the pH of their saliva
and urine is one of the missing links. This valuable information is unique for
each individual. Knowing the truth about your biochemistry is useful in
unlocking the secrets of health.
pH balancing is simple, inexpensive and easy to understand.
You can purchase the pH paper at most local health food stores. It is cheap and
readily available. This amazing test allows many people to achieve a more
enjoyable level of health. When people begin to understand how their body
processes food, they can make changes in their diet and eating habits that
increase their health levels.
First we’ll talk about the importance of your environment.
The original environment created by God was pure and clean. Our environment has
changed dramatically. As a result, many of us have more health challenges that
are increasingly difficult to cure. Colds and the flu seem to be more severe and
take longer to get rid of.
Dangerous diet changes are a result of man believing his wisdom is
better than God's.
Biochemists and food scientists are always tinkering with the natural order of
things. They add, subtract and change what God has created in an effort to make
it conform to their goals.
Often, their primary focus is to generate greater income for their
companies.
If they make food last longer in the stores before spoiling, the big food
conglomerates make more money. Their motivation is purely economic. Although,
there are some altruist scientists that are trying to make the world a better
place.
Other changes have created more problems.
Scientists have added chlorine to the water and iodine to table salt. This
causes undesirable biochemical reactions in our bodies. The reduced fat intake
has affected the fat cells that shield our nerves and brain cells from harm. Now
we consume ever larger amounts of sugar and starch.
The fuels we use for energy have a tremendous impact on how we feel
from moment to moment.
Low fat intake equals low energy. Correct amounts of unsaturated fats are a
great source of natural, long-term energy. Lots of refined sugar adversely
affects the pancreas, causing high blood sugar that requires large amounts of
insulin in our blood. Too much insulin causes the body to turn sugar and
carbohydrates into fat.
When we consume lots of sugar, it creates a huge amount of stress on
our adrenals...the stress buffering system of the body.
Increases in diabetes, both insulin dependent and non-insulin dependant in our
society, can be related to our intake of excessive amounts of sugar and
starches. Too much refined sugar has long been known as one of the secret
poisons.
The balance between insulin and the stress hormone cortisol is
crucial to good health and mental stability.
When we eat the same foods too often, our intestines can become irritated. We
become allergic to specific food components. As the intestines swell, less
nutrients are absorbed. There are fewer building blocks to repair the body's
tissues. A lack of energy becomes a daily event. At night, the blood sugar drops
so low, the adrenals have to secrete a very powerful hormone called cortisol,
just to keep the blood sugar in a safe range.
When the body secretes cortisol, the "Fight or Flight Hormone" at
night, the body sleeps but gets no rest.
This is a classic situation for most people who wake up tired. Their bodies are
not getting enough nutrients to heal at night. Once the blood sugar level starts
to drop at 1 AM- 2 AM, they wake up and cannot get back to sleep.
(Click
Here to read my special Hormone Report.)
When we eat too much protein this creates more problems.
Have you heard about protein diets, like the "Atkin's Diet," where you eat a lot
of protein to loose weight by minimizing the amount of insulin in their blood?
The problem with too much protein is that the acidity of the body increases. The
higher the acidity, the greater the opportunity for cellular malfunction. The
more acid the body's fluids, the greater amount of minerals are leached out of
the bones to neutralize this threat.
Day One: Water In the beginning God created the heaven and the earth.
And the earth was without form, and void; and darkness was upon the face of the
deep. And the spirit of God moved upon the face of the waters. Genesis 1: 1-2
Water Is Crucial For Health
Your body is over 70% water. Water cleanses and removes toxins from the cells,
dissolves nutrients, lubricates all parts of body and is crucial for temperature
regulation. The optimal water to drink is distilled or reverse osmosis. We do
not need all the extra inorganic minerals in spring or well water. Drinking 1/2
of a lemon in warm water in morning helps the cells maintain a biochemical
balance. it is wise to filter all shower & drinking water.
Drink 4 ounces every ½ hour religiously.
It takes at least 2 weeks to rehydrate your cells. Drinking more than 4 ounces
of water at a time washes out vital minerals and water soluble vitamins. You
should carry your water bottle with you everywhere. Constantly sipping water is
one of the best things you can do for your health.
Water Is An Important Nutrient We Need Daily For Good Health.
75% of the population is chronically dehydrated. 37% have thirst mechanisms that
are so weak, thirst is mistaken for hunger by body. Mild dehydration slows
body's metabolism by as much as 3%. Few people know that eight ounces of water
during the noght will shut down midnight hunger pangs when people are on a diet.
Water Is Critical To Every Biochemical Activity.
Lack of water is the #1 trigger for daytime fatigue. Proper hydration
significantly eases back and joint pain for 80% of the people who drink enough
water. A 2% drop in hydration triggers fuzzy short-term memory. Dehydrated
people have problems with math. They also have difficulty focusing on a computer
screen or a printed page. Drinking soft drinks is not healthy because they are
too acidic for the body and contain dangerous artificial sweeteners.
Adequate Water Consumption Prevents Many Serious Diseases.
The risk of colon cancer decreases by 45%. The risk of breast cancer declines by
79%. The risk of bladder cancer drops by 50%.
Day Two: Air Crucial To Life.
And God said, let there be a firmament in the midst of the waters, and let it
divide the waters from the waters. Genesis 1: 6 And God made the firmament, and
divided the waters, which were under the firmament from the waters, which were
above the firmament: and it was so. Genesis 1: 7.
In the time of Adam and Eve and before the great flood there was a
mantle of water, like a sea of water, above the earth.
This massive amount of water prevented a lot of the incoming cosmic and solar
radiation from penetrating down into the earth. The lack of cosmic and solar
radiation radically decreased cellular mutations. Many scientists belive that
was why people in those days lived a long time.
Air Is The Food We Eat Most.
Over 80% of our nutrition comes from air. Oxygen is necessary for all cleansing
and correct functioning of our metabolism. Deep breathing exercises throughout
the day help keep the body's cells balanced and working correctly.
Oxygen Is The Common Factor In 4 Basic Components of Life.
Nitrogen + carbon + hydrogen + oxygen = protein
Carbon + hydrogen + oxygen = carbohydrates
Hydrogen + oxygen = water
Oxygen + carbohydrates = energy
Oxygen Is The Primary Food Needed By Every Cell.
Oxygen levels since dinosaurs has decreased by almost 50%. Dinosaurs required
38% oxygen to survive and thrive. Current oxygen levels are between 19% - 21%.
Air Pollution Decreases Oxygen Levels and Poisons Your Cells.
Some large cities have oxygen levels measured at 12% - 15%. Oxygen levels below
7% will not support human life. Researchers see a direct correlation between
lower oxygen levels and increases in illnesses & diseases.
Scientists Now Believe Lack Of Oxygen Is Cause Of All Disease.
Researcher, Dr. Stephen Levine, discovered low oxygen levels were common in all
degenerative disease. High levels of oxygen provide a powerful natural defense
against diseases and premature aging.
Doctor Warburg Believed Cancer Was Caused by Low Oxygen Levels.
Dr. Otto Warburg was awarded the Nobel Prize for his research. Cancer invaded
the body when cells did not have enough oxygen. Cancer cells could not spread in
an oxygen-rich environment.
Without Oxygen, Death Occurs Within A Matter Of Minutes.
The body dies somewhere around 4 minutes without oxygen because the brain cells
die. Oxygen is used-up in the body and must be replaced every second. 90% of
body’s life energy is dependent on oxygen levels. All cellular functions require
oxygen or they won’t work. The Krebs cycle is ATP, glucose and oxygen is crucial
for the energy factory inside the cell, called the mitochondria. If you don’t
have enough oxygen then all the bio-chemical activity in the cell is decreased
dramatically.
Oxygen Supplementation Is Now Recognized As Beneficial.
Many countries now offer oxygen booths, at bars and health clubs. There are
places like Mexico and Japan where the pollution is so great, people frequent
"Oxygen Bars" just to breathe pure oxygen.
What’s the fastest way to get oxygen into your system?
Breathe more and breathe deeper. It is free of charge. Air is purified by plants
so surround yourself with plants. They clean the air and increase the beauty of
your environment.
Air also contains trace minerals that are absorbed through our skin
and lungs.
Through the action of the wind and sun, trace minerals in water become
air-borne. When you go to the ocean or the sea, you absorb a lot of minerals
directly into your skin. Your lungs take in the greatest quantity. The
microscopic minerals are circulated through your body with the blood.
You also get beneficial ozone at the beach.
Ozone is three oxygen molecules combined together. Ozone is produced by a
combination of wave action, solar heating, weather systems and strong winds. It
is part of a built-in purification system in the oceans.
To Be Continued...